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Stress Management Program
 About the Course:
This stress management training program will explore the harmful long-term effects of stress on our mental and physical health and provide suggestions for more effective stress management. Stress Management strategies may include changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humor as coping strategies.
Learning Outcomes:
- Recognize that stress is a positive, unavoidable part of everybody's life.
- Identify the symptoms of stress overload.
- Identify how lifestyle choices can contribute to stress and how we can work toward making different choices.
- Develop some stress reduction techniques to help manage stress right now
- Begin planning long-term protection against the cumulative effects of stress.
Target Audience:
Individuals who are seeking to maximize performance & reduce stress
Course Duration:
24 hours
Course Content:
- Learning Objectives
- Exploring Stress
- Identifying Symptoms of Stress
- Checklist of Stress Symptoms
- Holmes Rahe Stress Rating
- The Human Scale
- Stress Exhaustion Symptoms
- Burnout Test
- Knowing Yourself
- Are You a Stress Prone Type "A" Personality?
- Research into Male and Female Stress Reactions
- Wellness and Centering a Lopsided Wheel
- Personal Drainers
- Personal Fillers
- A case study
- Other Stresses
- Getting rid of clutter
- Guilt
- Finances
- Stress management techniques you can use right now
- Your flexible brain
- Personal Action Plan: Nine Step Planning Guide
- Evaluations
Courseware Price:
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