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Self Esteem Program
 About the Course:
This course is designed to provide you with skills, techniques and strategies to successfully deal with people and situations. Our self-esteem is our reputation with our self! Building our self-esteem is an on-going process throughout our lifetime. Learn how to build self-esteem within yourself as well as within others.
Learning Outcome:
- Understand the sources of self-esteem: familial, cultural, environmental, educational and professional
- Learn a Theoretical Model for Building Positive Self-Esteem
- Identity-Strengths & Weaknesses-Nurturance-Maintenance
- Learn Effective Techniques & Skills to Build Self-Esteem
- Practice experiential exercises in building self-esteem
- Identify the Resources to use for further education/learning/building of self-esteem
Target Audience:
People who feel their self-esteem needs a boost
Course Duration:
16 hours
Course Content:
- Self-Esteem Introductions
- Course Objectives and Session Outline
- Forward and Preface to Enhancing Self-Esteem
- The Name Game
- Goals and Expectations
- Assignments
- Self-Esteem Is...
- Self-Esteem Norms
- Maslow's Hierarchy of Needs and Self-Esteem
- Four Phases of Intervention: A Developmental Model of Self-Esteem
- Identity
- Who Are You, Really?
- Self-Esteem Materials Assignment
- Phase II-Strengths and Weaknesses
- Characteristics of Healthy Adults
- Story Exchange
- Typical Self-Talk
- Resistance to Change
- Affirmations and Visualizations
- Communication and Self-Esteem
- Hidden Messages and Self-Esteem
- Criteria for Self-Esteem Communication
- Experiencing Negative Communication
- A Model for Effective Communication
- Feelings versus Thoughts
- Self-Esteem Dyads
Courseware Price:
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