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Personal Development Program
 About the Course:
This experiential course will enable participants to develop and explore a range of life coaching techniques. Using a range of coaching tools, participants will have the opportunity to make immediate changes with support, and will be equipped to make future changes more efficiently, drawing on the knowledge gained on this course.
Target Audience:
Everyone
Course Duration:
30 hours
Course Content:
- Establishing ground rules for the course
- Creating a vision
- Reality check: establishing where you are now (wheel of life and other exercises)
- How did you get here?
- Establishing strengths
- Changing negative patterns
- Recognizing and moving obstacles
- Using NLP and cognitive behavioral tools
- Building a strong network of support
- Beginning the momentum: making the first change
- Reality check: checking commitment to change
- Analyzing your current language
- Positive self talk and affirmations
- Journaling
- Time management
- Getting ready for change: who do you need to be to change?
- Levels of change
- Setting goals
- Milestones
- Commitment exercise: making a second change
- Paradigm shifts
- Sustaining changes
Courseware Price:
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